How To Cure Lower Back Pain Quora
A number of alternative treatments might ease symptoms of back pain.
How to cure lower back pain quora. Lower back pain when standing or walking is not always a cause for concern and may get better with home treatment such as rest otc pain relievers hot and cold therapy and gentle stretching. You have weakness or numbness in your legs or you have trouble standing or walking. To treat lower back pain place cold packs like gel packs or frozen veggies on your lower back for 10 minutes every hour.
Back pain will usually improve within a few weeks or months. There are several things you can try to help reduce your pain in the meantime. Lower back pain is a widespread problem causing more global disability than any other condition.
You can also use heat to treat lower back pain like a warm bath with epsom salts or an herbal bag. Even as you practice patience a non steroidal anti inflammatory drug nsaid. The first line of sciatica treatment usually consists of nonsurgical methods that can be applied as needed such as heat therapy cold treatment and pain medications.
Developing an individualized exercise plan is essential to managing chronic back pain says d. There are also some specialist treatments that may be recommended if it s thought simple measures are not likely to be effective on their own. Just heat the herbal bag in the microwave and apply it to your lower back for 20 minutes.
Explore mayo clinic studies testing new treatments interventions and tests as a means to prevent detect treat or manage this disease. Always discuss the benefits and risks with your doctor before starting a new alternative therapy. Applying ice or cold packs to the low back reduces swelling around the sciatic nerve as well as numbs the nerve to help minimize pain.
Up to 80 percent of adults will experience low back pain at least once in their lives. Your low back pain is severe doesn t go away after a few days or it hurts even when you re at rest or lying down.
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